How to Make Homemade Healthy Vegan Peanut-Butter Pie

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Before you jump to Healthy Vegan Peanut-Butter Pie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Be wise when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Your house should be filled with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your lifestyle choices. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to healthy vegan peanut-butter pie recipe. You can cook healthy vegan peanut-butter pie using 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Vegan Peanut-Butter Pie:

1. You need of the Chocolate Almond Crust:.
2. Get 2 cups of Almond Flour.
3. Take 1/4 cup of cocoa powder.
4. Get 1/4 cup of coconut oil.
5. Prepare 1/4 cup of maple syrup.
6. Take of For the Peanut butter filling:.
7. Provide 1 cup of Peanut Butter.
8. Use 2 tbsp of Chia seeds.
9. Use 1/3 cup of Maple syrup.
10. Prepare 1/4 cup of Coconut oil.

Steps to make Healthy Vegan Peanut-Butter Pie:

1. Preheat the oven 180°C (350°F). Using a pastry brush, brush some melted coconut oil all over a 9-inch round pie pan with removable bottom (this makes it easier to unmold the crust especially if you bake it!). Set aside..
2. In a large mixing bowl, add almond flour, unsweetened cocoa powder, melted coconut oil and maple syrup..
3. Use your hands to knead the ingredients together for about 90 seconds. Squeeze well all ingredients to bring them in contact and create a sticky pie dough. You don't have to form a ball as it's a press in crust but make sure the dough is consistent and sticky..
4. Bring the dough into the pan and press in the dough to cover the entire pan. Make sure you don't leave holes or it will crack in those areas when baked. Use the back of a spoon to smooth the surface. I recommend you watch my recipe video below to see my technique to get the crust pretty in a second..
5. Bake the crust for 15-20 minutes at 180°C or freeze for 10 minutes if you prefer your pie raw. Meanwhile prepare the peanut butter filling..
6. In a blender, add all the peanut butter filling ingredient. Blend on high speed until it forms a thick sticky paste. If it is too thick and hard to blend, add a splash more coconut milk up to 1/4 cup. Always blend between each addition..
7. If you bake the crust, remove pie from the oven and cool down for 15 minutes in the pan then push the removable bottom to release the pie crust easily. You may have to loosen the sides of the crust with the tip of a sharp knife to make sure it unmold without breaking on the sides..
8. When the crust is at room temperature, pour the peanut butter filling into the pie crust. If you freeze the crust to make a no bake peanut butter pie, simply take the pie out of freezer and pour the filling immediately, that is ok if the crust is very cold..
9. Spread evenly the peanut butter filling onto the pie crust. Refrigerate 30 minutes then decorate with pieces of vegan dark chocolate and drizzle of fresh peanut butter and melted dark chocolate.

Remove from refrigerator, drizzle with chocolate sauce (if desired), slice, and serve chilled. The vegan peanut butter chocolate pie is smooth, rich, sweet, and balanced. The combination of peanut butter and chocolate is almost failproof. When I first thought of making a pie, I didn't think that it would be this hard. Hard because it was impossible to find a pan that was not non-stick or aluminium!

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